LIBERAR EMOCIONES

Features LIBERAR EMOCIONES

It is an application that will make your life easier because you will learn to identify those emotions and moods, being able to use some resources and tools that you can find in the app.If emotions exist after millions of years of evolution, it is because they have been useful to survive.The emotional system is somewhat complex.
It is inside our brain, at the center of an immense neural wiring that has allowed us to adapt and evolve more than any other species.The emotional system can speed up our breathing and heart rate, as well as activate our muscles.By arriving, it even crosses the barrier of ourselves, and reaches our peers, with the aim of transmitting information to them as well.With this app, in version 1.0, you will discover great tricks to heal and feel well-being every day.Not only will I teach you the tips that I use to release emotions and that improve my quality of life, but at the same time you will also learn to manage these emotions.I also include contributions from my great teachers so you can learn from them.I describe each of the icons step by step so you can get an idea:In the first icon where I include some primary emotions (SADNESS, RAGE, ANGER, JOY, ENVY, FEAR) secondary (GUILT, SHAME) and tertiary (TENDERNESS, SEDUCTION) analyzed from coaching, you will know how to identify them.In the second icon where I include some states of mind (PEACE, AMBITION, RESIGNATION, RESENTMENT) analyzed from coaching, you will be surprised because perhaps you did not stop to think that these were states of mind.In this section I also detail the differences between emotions and moods.You will see some differences like these...Emotions, naturally, do not last more than a few minutes, while in moods their duration can vary between a few minutes, hours, and even days or more.The intensity of emotions is considerable and in states of mind it appears with a slight intensity.
In the third icon, I teach you the construction of an emotional diary that will become your best confidant, it is a tool to release those emotions and moods that we have felt during the day every day.As simple as having a notebook, yes, with white pages without lines or squares, a pen of the same color, the one you like the most, but you always have to write with the same color.Every night, before going to sleep, open that notebook and write the good and the bad of that day, either with a phrase or a drawing, the first thing that comes to your mind.
Do not reread anything until Sunday when you will choose that phrase that catches your attention.This is a way to release emotions every day.In the fourth icon, I add a video of my great teacher, Miguel Ángel Velázquez, Psychologist and Director of CIVSEM, Center for Research in Social and Business Values, where I studied Coaching and although the video is short I invite you to follow him because you will learn of a great psychologist.Also, but already in the icon that occupies the penultimate position, I invite you to listen to a podcast by the great psychiatrist María Rojas, her contribution on how to manage emotions to be happier is very interesting.Finally and more than impressive, are the techniques, which in addition to being powerful to release emotions are easy and fast!In this first version of the app I detail the confidence technique, switch technique, regulatory technique, hanger technique and mental technique.In the next versions I will detail others as interesting or more than these and that of course work and all have been tested by me.As you will see, it is a very complete app and I hope you like it because my intention is to help as many people as possible, as it has helped me.In future versions I will continue adding so that living with quality is simple.Thank you!!!